Scott Lacroix, director of the Verandah Club and V-Spa at the Hilton Anatole hotel, was recently interviewed for an article in the Dallas Morning News about fitness trends for 2009.
One of the hottest and most effective fitness techniques is Kinesis Movement Training at the Verandah Club.
From the article:
"Kinesis training, which originated in Italy, is 'group personal training combining the benefits of pilates, yoga, core and extremity strength training,' says Cara Young, health club manager at the Verandah Club.
Rather than training one muscle group in isolation, kinesis trains muscles in integrated groups to work together."
Students burn an additional 30% more calories in a 30 minute workout with Kinesis.
The V Spa at the Hilton Anatole has the perfect fitness and spa package to help you meet your fitness goals for 2009.
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TranZend the ordinary spa and exercise experience. Enjoy a 50 minute Vintage Massage of your choice partnered with 30 intense minutes of Kinesis Movement Training. Personal instruciton with Kinesis offers you the benefits of core and extremity strengthening through a fluid total body movement. A unique blend of Pilates, Yoga, Tai Chi and resistance training.
80 min.
You can read the entire article here.
Verandah Club at the Hilton Anatole, 2201 Stemmons Freeway, features the only Kinesis Movement Training in Dallas.
Make your appointment at V Spa by calling 214.761.7800.
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1 comment:
When going to the spa, we can carry that feeling of being cared for with us for a period of time, and very often that can help us cope better with stress.
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