V Spa is proud of its Hilton sibling – Verandah Club – which recently appeared on FOX 4 Good Day twice last month.
Scott Lacroix of the Verandah Club at the Hilton Anatole, shared tips on how to get a rocking bod just like Kara Dioguardi from American Idol.
How can you get a crackin' core like that? Try boxing moves!
Scott shared two boxing moves that work the upper and lower body as well as the core. He also provided jump roping tips which improves breathing and rhythm.
Check out the boxing segment on Fox!
Showing posts with label Verandah Club. Show all posts
Showing posts with label Verandah Club. Show all posts
Friday, June 12, 2009
Thursday, June 11, 2009
Flat Abs Fast
V Spa is proud of its Hilton sibling – Verandah Club – which recently appeared on FOX 4 Good Day twice last month.
Cara Young, Health Club Manager, Verandah Club at the Hilton Anatole demonstrated exercises for "Flat Abs Fast" – Take inches off your middle and feel confident at the pool.
Here's those tips in case you missed the segment:
1. Double Crunch - With one leg crossed over the other to add resistance for the lower abs, do a crunch while also pushing up with the hips to do a reverse crunch. Do 3 sets of 12 repetitions on each side.
2. Bicycle Crunch w/Reach across-With both legs bent at the knees, extend one leg at a time. Instead of aiming the elbow at the opposite knee, reach across the body and past the knee. Alternate each time. Do 3 sets of 12 repetitions in each direction.
3. Side Plank hip lift-Lying on one side, with legs stacked on top of each other, push the hip up, hold for a second, then lower it to briefly touch the floor then repeat. Do 3 sets of 8-12 repetitions on each side.
Cara Young, Health Club Manager, Verandah Club at the Hilton Anatole demonstrated exercises for "Flat Abs Fast" – Take inches off your middle and feel confident at the pool.
Here's those tips in case you missed the segment:
1. Double Crunch - With one leg crossed over the other to add resistance for the lower abs, do a crunch while also pushing up with the hips to do a reverse crunch. Do 3 sets of 12 repetitions on each side.
2. Bicycle Crunch w/Reach across-With both legs bent at the knees, extend one leg at a time. Instead of aiming the elbow at the opposite knee, reach across the body and past the knee. Alternate each time. Do 3 sets of 12 repetitions in each direction.
3. Side Plank hip lift-Lying on one side, with legs stacked on top of each other, push the hip up, hold for a second, then lower it to briefly touch the floor then repeat. Do 3 sets of 8-12 repetitions on each side.
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